dorian yates

dorian yates blood and guts trainer video on youtube high intensity bodybuilding style

2011-08-05T14:13:00.000-07:00

dorian yates blood and guts trainer video on youtube high intensity style.

found this series dorian yates did for bodybuilding com about his high intensity training style very good and informative.

i have put the full series here in one place which make it easy for watching so you don't miss one of the episodes, very good complete training series on dorian yates high intensity workout style.

Dorian Yates Blood and Guts Trainer: Tips

"Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympia Dorian Yates. Prepare to take on the very same body-shocking failure sets that elevated him into legend, and will test your threshold of possibility."

Dorian Yates' Blood and Guts Trainer: Delts and Triceps

Dorian Yates' Blood and Guts Trainer: Chest and Biceps

Dorian Yates' Blood and Guts Trainer: Back

Dorian Yates' Blood and Guts Trainer Legs Part 1

Dorian Yates' Blood and Guts Trainer Legs Part 2

dorian yates bodybuilding magazine cover picture

mr olympia 2010 past olympians dorian yates ronnie coleman jay cutler arnold schwarzenegger

2010-09-19T10:40:00.000-07:00

the 2010 mr olympia is at the end of this month, with jay cutler looking like the top favourite especially after jay cutler's winning form at last years mr olympia where jay displayed one of the most massive and defined physiques of all time.

really looking forward to this years mr olympia contest at the end of september will be interesting to see what shape jay cutler is in this year.

jay cutler

jay cutler's past olympia physique was comparable to past great olympians like ronnie coleman, dorian yates and arnold schwarzenegger at there best.

jay will probably be unbeatable at this years mr olympia if he comes in anything like he did last year, and not long to wait and see with the 2010 mr olympia at the end of september.

this video is very good at comparing dorian yates and jay cutler in mostly a bodybuilding setting with lots of training from the two champs, i really liked this video pretty good watch.

dorian yates versus current mr olympia jay cutler video

can't really say which is the best physique out of arnold, dorian, jay and ronnie coleman at there best, as all 4 have different kinds of structures and muscle shapes, in a way all 4 have what can be described as classic physiques!.

starting with classic poses from arnold schwarzenegger in his 1975 mr olympia win

arnold schwarzenegger

dorian in his 1993 mr olympia winning condition, some say dorians best mr olympia physique was at the 1993 mr olympia.

dorian yates

i think this picture is from ronnies disputed 2nd place to jay at the 2006 mr olympia, the olympia that would of given ronnie a record breaking 9 mr olympia wins, ronnie had the mass but the judges said ronnie did not have his usual super conditioning, so awarded ronnie 2nd place in 2006, but at close to 300 pounds of muscle ronnie coleman out muscled the other competitors with ease including jay back that the 2006 olympia contest.

ronnie coleman

jay cutler in one of the best olympia winning conditions ever seen at last years mr olympia contest, amazing mass and conditioning, would of given ronnie a run for his money back in his bodybuilding prime, though this year ronnie coleman is a no show at the mr olympia contest, as ronnie was going to make his mr olympia comeback at the 2010 mr olympia contest.

maybe ronnie coleman will make his mr olympia contest come back in 2011, but as for 2010 ronnie is not going to do the mr o, but ronnie coleman is looking in very good condition this year and seems to have repaired his injured left lat muscles, maybe 2011 will be ronnie colemans year.

but for 2010 it looks like it will be jay cutlers year at the olympia, and if jay keeps getting better then i would not be surprised if jay cutler wins in 2011 as well.

jay cutler mr olympia

dorian yates nox pump

2010-08-06T15:58:00.000-07:00

dorian yates nox pump pre workout supplement is worth trying, i have read some really good reviews for dorian yates nox pump online and most people get quite good workout results after taking nox pump pre workout.

some of the side effects though of dorian yates nox pump can be caffeine jitters or not sleeping, the trick to avoid some of this, as far as caffeine jitters go when taking nox pump if you think you are caffeine sensitive, start out first with a small dose of nox pump and see how it goes.

so maybe start out with half a dose of dorian yates nox pump and see how you feel, if you fell okay then try the full dose of nox pump, if you are very caffeine sensitive you might only need half the dose of nox pump to get a good workout going.

when it comes to not sleeping make sure you do not take the pre workout dorian yates supplement many hours before bed time, so try to have the nox pump a good time before your workout starts, and also make sure your workout is not close to bedtime for many hours.

this is also a good thing to do as it means you have plenty of time to digest your post workout protein supplement and also get some solid food and meals in as well before bedtime, which is what your muscles need to get the best recovery possible.

you can buy dorian yates nox pump online from the dorian yates supplement website quite easily and for a good price, if you are looking for a pre workout energy boosting supplement then nox pump is a good safe bet worth trying with very good reviews to go with it.

especially if you are the kind of weight trainer who can feel sluggish and lack energy and motivation before training, nox pump pre workout supplement might be the thing you need to get you into the mood for the best workouts of your life, as energy and drive are essential to good training success and good workouts.

very rare dorian yates training video and new supplements review nox pump formass crxcut tempro

2010-07-11T12:21:00.000-07:00

found this very rare shoulder and back training video from dorian yates in his early days, group of about 4 videos someone in canada put up on youtube, from when dorian yates had done a training seminar back in about 1996 time.

dorian yates now retired from training and running his own bodybuilding supplements company called dorian yates nutrition i have a review of dorians new supplement range at the bottom of the page, but before then was routinely winning the mr.olympia contest, and in the gym doing heavy duty low set training, note to watch how dorian uses full range of motion, slow reps, and the negative aspect of the rep.

a good exercise dorian relied upon for back building involved using the reverse underhand grip, exercises like the nautilus pullover machine, reverse grip pull down, and in the past not so much in this video, reverse barbell rows or the yates row.

rare dorian yates training video 1 of 4

rare dorian yates training video 2 of 4

rare dorian yates training video 3 of 4

rare dorian yates training video 4 of 4

i am going to do some review of the supplements you can buy from dorian yates nutrition as well, dorian yates since retiring from bodybuilding came out with his own good quality supplement range which you can buy online.

the dorian yates range has all the popular bodybuilding supplements to buy from, some of the new supplement products in the dorian yates range are crxcut, the supplement crxcut is for losing bodyfat and help getting into shape.

another new dorian yates supplement you can buy is formass, which is for putting on muscle through good quality carbohydrates and protein, dorian yates formass is a formula to build lean muscle mass.

dorian yates noxpump is a popular pre workout supplement on the dorian yates supplement range you can buy, noxpump has been carefully designed by dorian yates to give you the best pre workout pump and energy boosting supplement.

other good products in the dorian yates supplement range for sale online are tempro which is a nitrogen balance protein powder supplement, these are some of the best supplements around for cutting edge technology and quality.

also it is important to note that these supplements are actually designed by dorian yates himself, who is known for his innovation and attention to detail as a bodybuilder, so will be good choices of supplement when deciding what bodybuilding supplements you should buy online, you are in safe hands with dorians supplement range.

dorian yates on supplements training and bodybuilding

2010-07-02T13:13:00.000-07:00

dorian yates in this bodybuilding com interview talks about his days in bodybuilding, questions asked to dorian in this video are about supplements, motivation for success, would he train differently, today's bodybuilders compared to the past, how to stay positive.

some good bodybuilding advice in this video from past mr.olympia dorian yates.

dorian yates leg training workout routine leg extensions

2010-04-11T08:41:00.000-07:00

found this dorian yates youtube workout video on leg training, here dorian yates shows how to do leg extensions to get the most from the exercise and also the proper form and training technique to use when doing leg extensions and leg workouts in general.

dorian yates leg training workout video

dorian yates trains kai greene for the arnold schwarzenegger classic 2010

2010-03-10T18:40:00.000-08:00

very good training video here of dorian yates training kai greene for the arnold schwarzenegger classic 2010, this is dorian yates taking kai greene through a back workout, showing kai the heavy duty and intense way dorian yates trains his back muscles.

kai greene trains a different way to dorian yates so dorians training is very different for kai, kai greene looks to utilise the more bouncy fast body building training style, whereas dorian yates heavy duty intense training style is more focused into the muscles with good contractions, using the target muscles, getting a good squeeze on the muscle, not using momentum and also emphasise the negative portion of reps.

with that in mind it is explained very well in the video, i am trying to utilise these training styles of dorian yates in my workouts, just not as heavy weights, but using the intensity, very good dorian yates back training video here on the road to the arnold schwarzenegger classic 2010.

"Road to the Arnold 2010 Kai Greene trains back with Dorian Yates_ Part One"

"Road to the Arnold_ Kai Greene trains back with Dorian Yates_ Part Two"

arnold schwarzenegger

kai greene

dorian yates physique built through high intensity bodybuilding training

dorian yates training biceps workout advice 2010 dorian yates video

2010-03-04T19:36:00.000-08:00

dorian yates training advice, found this recent video of dorian yates from feb 2010 giving bicep training advice, the good advice in here and main point dorian yates is making is to use the negative part of a rep to get more muscle building and effect on the muscle fibres, this is a good dorian yates training advice video, because it emphasises using negative part of a rep, which might be overlooked by some bodybuilders.

Dorian Yates biceps training workout

dorian yates bicep training workout advice:

Dorian Yates Nutrition video, Dorian Yates talks diet training high protein bodybuilding foods to eat and dorian yates supplements

2010-02-17T09:42:00.000-08:00

Dorian Yates Nutrition video, this video is very good it is about 4 minutes long but Dorian Yates tells his basic nutrition philosophy when it comes to how much protein you need and that to get enough protein for the weight training individual.

most of Dorian Yates philosophy on training diet nutrition and supplementation is covered in this video, its a bit of a one size fits all video.

just to note the video is titled wrong and called "Dorian Yetes nutrition" who ever put the video up on youtube spelt yates as "yetes".

Dorian Yates training philosophy created one of the best ever bodybuilding physiques,

dorian yates interview mike o'hearn 2009 mr olympia expo topics training chris cormier 2010 comeback jay cutler kai greene dexter jackson phil heath

2010-02-04T06:03:00.000-08:00

found this youtube video of dorian yates being interviewed at the 2009 mr olympia expo by mike o'hearn, quite a good interview really dorian yates goes into a lot of topics for a 4 minute interview the interview seems longer then 4 minutes, but check the time and it is a 4 minute interview.

topics dorian yates goes into are training chris cormier at temple gym, something that took a few years to happen, also mentions that chris cormier is looking to make his comeback to bodybuilding at the 2010 ironman bodybuilding show, so that is one of the reasons dorian yates is training chris cormier heavy duty hardcore training style, to get chris cormier in shape for his comeback at the 2010 ironman bodybuilding contest.

so hopefully we see chris cormier make his comeback this year at the 2010 ironman, should not be long for that as i think the ironman is a early bodybuilding show in the year.

dorian yates picks as his favourites to win the 2009 mr olympia either kai greene or phil heath, but does say if jay cutler comes in shape that jay cutler could win his title back off of dexter jackson (which is what happened) dorian yates says in the mike o'hearn interview that he had heard rumours that jay cutler was back in shape for the 2009 mr olympia which turned out to be correct with jay cutler putting in his best shape to date.

jay cutler picture, jay in/at his best ever shape? 2009 mr olympia,

"Mike O'Hearn interviewing former Mr. Olympia Dorian Yates at the 2009 Mr.O Expo"

kai greene training for the 2009 mr olympia contest,

chris cormier back in 90's bodybuilding condition,

dorian yates bodybuilding secrets nautilus pullover - Mike Mentzer Trains Boyer Coe heavy duty workout - high intensity training "hit" by arthur jones

2010-01-23T04:49:00.000-08:00

dorian yates blog- found this video of Mike Mentzer Training Boyer Coe in the high intensity style workout, this looks to be taken at nautilus the arthur jones training and bodybuilding science style research centre.

arthur jones was the creator of "hit" high intensity training same as what dorian yates training, though orian yates modified it a bit to fit his own needs, it is basically high intensity training or as mike mentzer would say heavy duty training, getting the most out of minimum sets and reps.

mike mentzer book cover "muscles in minutes".

"Mike Mentzer Trains Boyer Coe Part one"

looks like boyer coe had trained legs before the part one video started, but this was not shown in the video, boyer coe is very fatigued before doing just one set of underhand machine chin ups, mike mentzer calls the exercise a upper body squat.

"Mike Mentzer Trains Boyer Coe Part Two"

does one set on chest excercise like a dumbell fly style nautilus machine, this looks to be one set each body part in this workout, with legs first then back and then chest.

dorian yates did not train in this style of high intensity training like was proposed by mike mentzer and arthur jones dorian yates would do a few more sets then this, but would still be more twoards high intensity training then most modern trainers are.

the arthur jones weight training equipment was very popular late 70's and early 80's, with this nautilus equipment in most gyms worldwide but now, not as much of these nautilus machines around, dorian yates said one of his bodybuilding secrets to his big back was the nautilus pullover machine!.

arthur jones in the picture below testing out his machine the nautilus pullover, the nautilus pullover was a back building favourite of dorian yates, one of dorian's secrets to getting his massive back muslces.

classic high intensity training picture of mike mentzer training dorian yates in golds gym usa, heavy duty high intensity training style no doubt, dorian did some training sessions with mike mentzer back in the early 1990's.

dorian yates early supplement routine and diet

2010-01-02T05:52:00.000-08:00

dorian yates early supplement routine and diet was very simple and basic and consisted of mainly whole foods based around a high intake of protein and good quality carbohydrates and low to moderate fat intake.

dorian yates took a basic choice of supplements and nothing fancy, dorian relied upon protein powders, vitamins and minerals, amino acids and probably some creatine powder.

i think dorian yates took a milk and egg protein powder in his early years of training and then moved onto the more advanced and amino acid rich whey protein powder in later years of training, whey protein powder would be my protein choice, if i had to choose between milk and egg protein or whey protein powder.

i think dorian yates also took branched chain amino acid tablets regular, or they may have just been regular amino acid tablets which combine all 20 amino acids called Isoleucine, Alanine, Arginine, Lysine, Aspartate, Methionine, Cysteine, Phenylalanine, Glutamate, Threonine, Glutamine, Tryptophan, Glycine, Valine, Proline, Histidine, Serine, Tyrosine, Asparagine, Leucine, Selenocysteine.

the branched chain amino acides or BCAA's are a combination of just 3 amino acids called leucine, isoleucine and valine.

or dorian might have taken essential amino acid tablets eaa's which are 8 of the 20 amino acid's called phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, and lysine.

which ever combination of amino acid supplements dorian yates took, i think i do remember reading years ago in one of my bodybuilding magazines that dorian yates took amino acid supplements.

amino acids being fractions of protein with about 20 amino acids making up a full protein or there about's.

so amino's are basically a form of protein supplementation.

dorian yates also used vitamin and mineral supplements to make up for any lack of vitamins and minerlas that may occur through his diet and food intake, dorian yates believed that vitamin c supplementation was also good for the immune system and recovery after workout, and that vitamin c supps would keep things like cold and flu at bay.

also i think dorian yates might have taken some creatine supplements, creatine being another amino acid type supp, as creatine is basically 3 amino's joined together to creatine creatine monohydrate which are amino's 3 Arginine, Glycine and Methionine.

arginine being popular now as a nitric oxide or no2 style product.

there are of course fancy versions now of creatine monohydrate like:

Creapure, which is basically a higher quality version of Creatine Monohydrate.

Creatine Ethyl Ester HCl cee, which is supposedly easier for the body to absorb then regural creatine monohydrate.

effervescent creatine, which is meant to be easier to absorb.

creatine serum, which is creatine in a liquid form.

my creatine choice would be creapure style creatine as this is pretty basic but does have the creatine in it at a cheap price.

of course nowadays there are many fancy products as well like the nitric oxide or no2 boosters out there, that just were not about in dorian yates day, and especially in dorians early training days.

no2 supplements are usually for pre workout training and said to create a big pump in the workout and also make the training better, and the person lift more weight and train harder, with muscle volumization.

in dorian yates early training he stressed to first focus on diet and nutrition before taking supplements as supps are basically that i supplement to your food, so dorian yates main focus was his food first and supplementation second.

dorian yates basic supplement routine breakdown from what i can remember is:

protein powders- either milk and egg protein powder (early years) and whey protein later years.
vitamins and minerals- with good dose of vitamin c.
creatine powder.
oh and liver tablets i think.

i think dorian yates also supplemented with dessicated liver tablets as well, which is a old school bodybuilding supplement.

i don'd know if dorian supplemented with l-glutamine or not though, but probably not in his early years of weight training as l-glutamine was more a 1990's product then 1980's supplement i think.

Dorian Yates trains chris cormier at temple gym in "Dorian Yates blood and guts 2009" youtube video chris cormier does back and legs at temple gym

2009-12-02T07:32:00.000-08:00

dorian yates training chris cormier, this is a very good little video here called "Dorian Yates blood and guts 2009" has dorian yates putting chris cormier through a back and leg workout in temple gym.

i think the back workout was filmed the day before and the leg workout the day after, well the leg workout is so intense it has chris cormier vomiting at the end of it, so this is one hardcore workout video.

chris cormier being sick picture below

i think chris cormier is looking for a body building comeback in 2010, and get back into bodybuilding competition again, so has gone and got some training tips from Dorian Yates, though, this was something chris cormier was going to do years ago, but got injured or ill so never managed it, but has managed recently as shown in this video.

in this you tube video chris cormier says "the intensity is off the charts" meaning in the workout and how to train, putting a lot of effort into the workout, getting everything out of the work sets to get muscle growth.

Dorian Yates blood and guts 2009 youtube video below

classic picture of chris cormier from the 1990's, chris cormier is known to do the vacuum pose with his abdominals as you can see in the picture below.

i also wan't to do a post about some of dorian yates diet's and nutrition he followed in his early years and when winning the mr olympia contests, dorian yates believed from a early age in bodybuilding that nutrition and accurate supplementation was a major percentage to bodybuilding success, for example having plenty of protein in the diet, and advocated bodybuilders follow strict diet regimen to get big and also get good quality muscle, and of course for dieting for body building contests.

dorian yates early physique and training dorian yates as a young bodybuilder

2009-11-26T08:50:00.000-08:00

very early picture of dorian yates here before he really started to develop some muscle, you can see a bit of forearm and bicep starting but not really much, but don't be mistaken dorian yates put on massive muscle fast when he started training, well massive relative considering how big dorian yates got in later life.

the early dorian yates with only a few years training would dwarf the best of us and that was only his beginning muscle taking shape and not the massive muscles dorian later became known for.

bit like ronnie coleman in that dorian yates was a powerhouse quite early on but then had plug away and keep paying his dues till he reached the top, which was the mr olympia title which dorian went on to win 6 mr olympia titles in a row.

people wouldn't equate that early picture of dorian yates with some one who could go on to win and dominate the mr olympia contest, but that just goes to show what hard work and dedication can achieve, which of course was dorian yates training style the famous mike mentzer heavy duty low set low rep training.

though dorian yates designed his own style of heavy duty training, he know says around contest time when calories are low to do more a regular training style.

another way would be to work up to heavy duty training for say a month then do regular training for a month and so on, as to give the body rests from the stress of heavy duty blood and guts style bodybuilding weight training.

another key to dorian yates early success was he keen interest in the importance of keeping a good diet regimen, and this is something i wan't to touch upon in a later post.

dorian yates still strong and looking like a bodybuilder with muscle

2009-11-13T09:42:00.001-08:00

dorian yates is still in really good shape after all these years, dorian yates still looks like a bodybuilder, i have seen one youtube video where dorian lifts up his shirt to show a solid chizled and defined set of abs, so dorian yates is still in shape fitness wise and not fat that his abdominals show so well.

also dorian yates abs look solid and strong so dorian is still strong.

in the film a week in the dungeon where dorian yates trains american bodybuilder mark dugdale dorian does some of the exercises with mark dugdale and uses the same weight, this shows that dorian yates is still incredible strong and has recovered from his biceps and tricep injuries, dorian yates to go toe to toe with such a powerful bodybuilder as mark dugdale in the movie a week in the dungeon shows how strong dorian still is.

it is impressive for dorian yates to still be such a powerhouse after all these years, dorian was always strong but due to injuries he might of lost his strength and also dorian yates getting older in age, but the video with mark dugdale showed dorian yates was still training and still very strong.

this recent picture below of dorian yates i think from 2009 shows just how muscular and powerful dorian yates still is, very muscular calf muscles, and a strong set bulky physique, muscular forearms and strong arms on dorian yates, so dorian yates is still in shape.

dorian yates supplements protein creatine ultimate formulas dorian yates glutamine

2009-10-14T10:58:00.000-07:00

dorian yates supplements like dorian yates creatine, dorian yates nox pump, dorian yates protein, dorian yates ultimate formulas, dorian yates glutamine, here are some pictures images of dorian yates ultimate formulas supplements.

supplements that you will see in the dorian yates supplement range, important supplements to have in your training regime is whey protein for after weight training, and possible add a small bit of dorian yates glutamine into your shake for faster recovery, then and as always it is important to have a very good diet and nutrition from food before taking supplements, supplements are as the word says a supplement to diet/food.
dorian yates supplements pictures.

the dorian yates creatine supplement.

dorian yates nox pump pre workout nitrous oxide booster no2.

dorian yates protein for after weights recovery.

some pictures of dorian yates ultimate formulas bodybuilding supplement range.

dorian yates - dorian yates 1993 at bodybuilding workout temple gym blood and guts conditioning

2009-10-12T15:35:00.000-07:00

dorian yates 1993 at bodybuilding workout gym, dorian yates temple gym, back in 1993, dorian yates looking in insane condition, muscularity and dense muscle, amazing condition, dorian yates looking some of his best shape there in that posing video.

dorian yates 1992 blood and guts posing showing how heavy duty training works

2009-10-05T07:01:00.000-07:00

dorian yates back in 1992 posing his physique at a EFBB qualifier in birmingham 1992, dorian yates shows how his training and workout has worked when he gets up on the posing stage and shows the biggest back and best muscle detail around.

dorian yates was a expert on training and nutrition as a pro, and still is, but when dorian yates was competing he says he had spent many hours learning the secrets of bodybuilding what to eat what supplements to take and what supplements not to take, things like protein powder, i think dorian yates said a big part of bodybuilding is nutrition and supplements to have ones diet correct.

dorian yates would take protein supplements and i think dorian yates took creatine supplements, but i don't think dorian yates took glutamine supplements back then as glutamine as a supplement hadn't really taken the big time of the supplement world, though dorian yates might of been a early pioneer and been taking glutamine supplements.

to get this massive size dorian yates also trained in a high intensity heavy duty style akin to mike mentzer, dorian yates gym training style was called blood and guts, and there was a video released about 1996 called dorian yates blood and guts the workout at dorians temple gym, which is now a extended special edition dvd blood and guts.

the new supplements now are nitric oxide style pre workout boosters using arginine and creatine, dorian yates ultimate formulas has released a supplement called dorian yates ultimate formulas nox pump.

dorian yates nox pump is a pre workout booster to give you that training mental edge.

dorian yates Bodybuilding Best DVD Preview ronnie coleman fibo 96

2009-10-05T06:34:00.000-07:00

doesn't actually show dorian yates in this preview but dorian yates was at fibo 96 all the same, so dorian yates is in the actual full dvd, future mr olympia ronnie coleman, who won the mr olympia after dorian yates retired, so, dorian yates 1997 olympia winner and ronnie coleman 1998 mr olympia winner.

"A highlight was having current Mr. Olympia DORIAN YATES and future Mr Olympia RONNIE COLEMAN on the same stage. Not to mention other huge stars such as FLEX WHEELER, VINCE TAYLOR and CHARLES CLAIRMONTE. It was almost a mini Mr. Olympia preview!".

Dorian Yates training Marika Johansson video dvd dorian yates bodybuilding training in the gym

2009-10-04T08:48:00.000-07:00

Dorian Yates training the sexy fbb female bodybuilder Marika Johansson.

this is dorian yates in the Marika Johansson video dvd called "Cinderella Story".

Marika Johansson i think is of sweden origin so Marika Johansson is a bit of a sexy swedish blonde.

this is dorian yates training marika johansson golds gym in venice in dorian yates blood and guts style bodybuilding, the video also shows marika training at the metro flex gym in texas.

i don't think it has marika training at dorian yates temple gym in birmingham though.

dorian yates is a popular personal trainer for all the best bodybuilders, and also trained mark dugdale at temple gym in the high intensity style, heavy duty mike mentzer style bodybuilding.

dorian yates also has his own supplements line with supplements like dorian yates nox pump, dorian yates protein, dorian yates ultimate formula supplements, dorian yates creatine and glutamine, which you can buy from dorian yates website.

DORIAN YATES - BLOOD & GUTS ULTIMATE EDITION DVD

2009-10-03T02:28:00.000-07:00

youtube trailer of the DORIAN YATES BLOOD & GUTS ULTIMATE EDITION DVD, this is one of the best dvd's out there, the original blood and guts dvd was one of the best training videos out there, and this new dorian yates ultimate edition blood and guts dvd is even better.

"This is the NEW and ULTIMATE VERSION of DORIAN YATES BLOOD & GUTS DVD. The 2 DVD set.
We have added around two and a half hours of NEW MATERIAL to present all of the life time footage that we could find featuring the fabulous career of 6 time Mr Olympia, DORIAN YATES. Much of this was shot by GMV Productions during Dorian's career and includes our last interview with him in 2002 at the Olympia Expo.
The contest footage covers his career from his first British victory in 1986, to his Olympia appearances (thanks to the generosity of Andy Olson of Magna Media) to many of his Grand Prix victories to guest posing and more.

Not to be missed are the 25 minutes of wonderful, interesting and funny out- takes, thanks to Mark Dugdale and cameraman Joel Barham, from their shooting with Dorian recently at the Temple Gym in Birmingham. This footage was shot whilst filming Mark's latest DVD "A Week in the Dungeon", available from Mark Dugdale as well as from GMV".

description of the dorian yates ultimate edition blood and guts dvd gives you a good descrition of what the dvd is about.

dorian yates also did a book called blood and guts which i bought years ago from a bodybuilding shop, was a real hardcore bodybuilding book, just like the way dorian yates trained very hardcore and heavy duty style.

Dorian Yates Seminar heavy duty mike mentzer high intensity training "HIT is still the best way to train" video

2009-10-02T06:03:00.000-07:00

dorian yates answering the question is hit high intensity training the best way to train and can it cause injuries, dorian yates says if done correctly heavy duty high intensity training is a safe way to train, dorian yates says his injuries where not really a result of high intensity training but more a result of him not taking enough rest from minor injuries and training too intense around contest time.

heavy duty and high intensity was used by famous bodybuilder mike mentzer, dorian yates did a slightly different version to mike mentzer and would add in more sets to get a bit more of a workout, dorian says his injuries was more a result of training too hard around contest time.

dorian yates the best of video temple gym blood and guts video dvd training

2009-09-29T09:06:00.000-07:00

this dorian yates video has it all, the mr olympia, blood and guts video footage, training at dorian yates temple gym.

dorian yates being a heavy duty bodybuilder heavy duty also being called hit training as devised by mike mentzer and others.

dorian yates looking massive in this video.

bodybuilding mr olympia 2009 top results jay cutler branch warren dexter jackson kai greene phil heath victor martinez

2009-09-27T08:58:00.000-07:00

jay cutler does it for 2009 mr olympia wins won, jay cutler 1st branch warren 2nd dexter jackson 3rd kai greene 4th phil heath 5th victor martinez 6th at the 2009 mr olympia.

Dorian Yates

2009-09-18T11:21:00.000-07:00

dorian yates video, hotel room interview before arnold classic, dorian yates talking.

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dorian yates best back in bodybuilding history

2009-08-16T08:03:00.000-07:00

put this picture up again as it is amazing to see how big dorian yates got his back, dorian yates back was his trademark muscle group, and i am going to look in future posts on this blog how dorian yates built such a massive back, with thickness size shape and detail.

not many pro bodybuilders have come lose to dorian's back development, as dorian yates back was pretty much one of a kind in body building history.

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dorian yates early gym training video

2009-08-13T14:27:00.000-07:00

some early footage of dorian yates from the early 90's era of bodybuilding, here dorian doing the side lateral raise for shoulder width.

as the dorian yates video says no cheating just lifting the weights in a controlled way.

dorian yates heavy duty bodybuilder

2009-08-13T13:28:00.000-07:00

dorian yates bodybuilder with the biggest back in body building history, mr heavy duty dorian yates himself, this guy was the king of hardcore training, and i am gonna look at this with this blog what it takes to be a top level body builder like dorian yates was.

known for his signature lift the yates row, though the lift that dorian yates injured his arm on though, he said he should of warmed up more for this exercise, as dorian blasted heavy poundage on his lifts, in his prime dorian yates was a gym warrior like no other.

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